#Get moving fitness free#

This makes it so much easier to slip in a workout before work or to ensure you go the gym on the way home, before you find yourself on the sofa. Keep a spare set of workout kit in the boot of your car or in your workplace.It’s no secret that the hardest part of getting fit, is just getting started but we’re confident our tone-up tactics will get you up and running in every sense! Just make sure to check with your doctor before starting any new or more difficult activity.As today is National Fitness Day, we want to encourage you to be more active so you can look forward to the guaranteed health benefits associated with regular exercise, both mental and physical. Our bodies are made to move, and we feel better when they do. Whether you use an app, activity tracker, or a piece of paper, tracking your progress lets you see how much you’ve completed in a week, a month, or a year. Don’t go more than 2 days in a row without being active, and you’ll keep your new habit going strong. The more regular you are, the quicker it will become a habit. Walk every day during lunch or walk with your family after dinner. Schedule physical activity into your daily routine. And you can hold each other accountable if you’re tempted to skip it. Whether it’s in person or virtually, working out with a friend makes your workout more fun. A “workout” doesn’t have to feel like work-and certainly doesn’t have to be in a gym. Make physical activity fun, whether it’s yoga, a scenic bike ride, or playing with your kids. Seriously, this is important … or you won’t keep doing it. Every step is one more than you did before-and a step in the right direction.įind something you like. Depending on your fitness level, that may mean taking the stairs more often, doing yard work, or walking the dog. Pick a goal that’s clear, one you can reach and easily measure, such as walking a mile every day or being active every weekday for 30 minutes. Here are a few ideas to help you get started:īe specific. People who are active usually follow a plan or a routine to keep them on track. Depending on your fitness level, you could start with a 10-minute walk after dinner and build up slowly. One way to reach that goal is to be active for 30 minutes on most days. The goal is to get at least 150 minutes of moderate-intensity physical activity every week. You don’t have to spend hours at the gym. Get up and move around during commercials when you watch TV. You can find small ways to get in more activity throughout the day. You don’t need a big chunk of time to be active.

#Get moving fitness free#

Walk during lunch, dance to some tunes at home, or find a free online workout-there are so many to choose from! You don’t need to pay for a gym membership. Check your blood sugar before and after you take a walk, and you’ll likely see a lower number after. While some benefits of physical activity may take longer to see, some are immediate. Be sure to check with your doctor about which activities are best for you and if there are any you should avoid. The goal is to get at least 150 minutes of moderate-intensity physical activity every week. Here are a few tips to help you get moving: It might sound hard to make a healthy change, but don’t talk yourself out of physical activity before you start.

It helps you manage blood sugar levels and lowers your risk of other complications, including heart disease and nerve damage. Physical activity is a foundation of diabetes management. Lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.

Regular physical activity can also help you: There are so many benefits, from sleeping better to feeling happier. One of the most important things that you can do for your health is to get regular physical activity. Read on for tips to help you get moving and keep going. If you have diabetes, getting regular physical activity is key to helping manage your blood sugar. Find an activity you enjoy-you’ll be more likely to keep doing it, and you’ll have more fun!